Suit & Steel: ULPPL Routine

A targeted 5-day hypertrophy routine designed specifically for people who don't want to spend all day in the gym. 

Structured around a balanced Upper, Lower, Push, Pull, Legs split,—all achievable in efficient 60-minute sessions.

Perfect for those balancing academics, work, and personal fitness goals.

A targeted 5-day hypertrophy routine designed specifically for people who don't want to spend all day in the gym. 

Structured around a balanced Upper, Lower, Push, Pull, Legs split, this program maximizes muscle growth, symmetry, and strength using science-backed compound movements and strategic supersets—all achievable in efficient 60-minute sessions.

Perfect for those balancing academics, work, and personal fitness goals.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Upper Body

Squat (Barbell)

Romanian Deadlift (Barbell)

Standing Calf Raise

Lower Body (Squat Focus)

Incline Bench Press (Barbell)

Overhead Press (Dumbbell)

Push 

Pull-Up (Weighted)

Single Arm Row (Dumbbell)

Incline Curl (Dumbbell)

Pull

Trap Bar Deadlift

Bulgarian Split Squat (Dumbbell)

Abs Crunch (Weighted)

Legs (Posterior Focus)

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