Unleash your potential with the GPTmaxxing program, a 12-week journey designed to elevate your strength and conditioning. Committed to four days a week, this program combines targeted upper and lower body workouts, featuring compound and isolation exercises that maximize muscle engagement. From barbell squats to cable tricep pushdowns, you'll harness a full gym's worth of equipment to sculpt your physique and boost your performance. Get ready to push your limits and achieve the gains you've been striving for!

GPTmaxxing

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Leg Press

Walking Lunge (Dumbbell)

Leg Extension

Seated Calf Raise

Wednesday Lower Day A

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Overhead Press (Dumbbell)

Monday Upper Day A

Lat Pulldown (Single Arm)

Barbell Row

Chest Supported Row (Dumbbell)

Rear Delt Fly (Machine)

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Friday Upper Day B

Romanian Deadlift (Barbell)

Hack Squat

Bulgarian Split Squat (Dumbbell)

Lying Leg Curl

Standing Calf Raise

Saturday Lower Day B

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