Aesthetic PowerBuilder 4-Day Split

Strengthen whole body, Bench, Smith Squat, Sldl, weighted pull up, and wall hspu, will be the main things strengthened.

Pull-up progression (sets x reps)
3x3, 4x3, 5x3
3x4, 4x4, 5x4,
3x5, 4x5, 5x5

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Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Paused)

Squat (Smith Machine)

Stiff Leg Deadlift

Incline Bench Press (Dumbbell)

Single Leg Press

Cable Crossover

Deficit Push Up

Legs/Chest (Slight Shoulders)

Larsen Press (Barbell)

Pull-Up (Weighted)

Wall Assisted Handstand Pushup

Seated Wide-Grip Row (Cable)

Preacher Curl (Dumbbell)

Upper (No Chest, ShArms Bias)

Seated Row (Cable)

Pull-Up (Bodyweight)

Upper (No Chest, Back Bias)

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