Upper Body Bodybuilding - Lower Body Strength

Elevate your training with the Upper Body Bodybuilding - Lower Body Strength program, a comprehensive 4-week journey designed for serious lifters. Committing to 6 days a week, you'll engage in targeted exercises that sculpt your upper body while building lower body strength. Each session blends classic movements like the Neutral Grip Dumbbell Bench Press and Squats with advanced techniques to maximize muscle growth and endurance. Get ready to push your limits and achieve a balanced physique that stands out!

For those who build leg muscles on low volume and want to focus on hypertrophy for the upper body and big heavy compounds for the lower body. Focus: upper body, sub focus: shoulders.

Add sets and increase intensity as needed.

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Week 1

Week 2

Week 3

Week 4

Neutral Grip Dumbbell Bench Press

Seated Shoulder Press (Dumbbell)

Chest Fly (Cable)

Lateral Raise (Cable)

Tricep Extension (Machine)

Barbell Row

Lat Pulldown (Single Arm)

Standing Pullover (Cable)

Bicep Curl (Dumbbell)

Incline Curl (Dumbbell)

Squat (Barbell)

Back Extension (Weighted)

Leg Extension

Chest Press (Machine)

Abs Crunch (Machine)

Overhead Tricep Extension (Cable)

Bicep Curl (Cable)

Lateral Raise (Dumbbell)

Lu Raise

Deadlift (Barbell)

Leg Press

Leg Curl

Incline Bench Press (Dumbbell)

Cable Flexion Row

Bicep Curl (EZ Bar)

Upright Row (Barbell)

Decline Crunch (Weighted)

Face Pull

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