Athletic Hypertrophy 

Unlock your muscle-building potential with the Athletic Hypertrophy program! Over the course of 3 weeks, you'll engage in 4 dynamic training sessions each week, designed to maximize muscle growth and enhance athletic performance. This program combines targeted strength exercises with high-intensity techniques to push your limits and sculpt your physique. Get ready to elevate your training and achieve the results you've been striving for!

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Week 1

Week 2

Week 3

Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Katana Extension

Leg Extension

Hip Adductor (Machine)

Squat (Smith Machine)

Decline Crunch (Weighted)

Front 

Romanian Deadlift (Barbell)

Hamstring Curl

Hip Thrust (Barbell)

Kelso Shrug

Preacher Curl (Dumbbell)

Wide Grip Lat Pulldown

Reverse Pec Deck

Calf Raise (Leg Press)

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