Hypertrophy: PPL-UA

**Hypertrophy: PPL-UA** is an 8-week program designed to maximize muscle growth through a structured Push-Pull-Legs split. With 40 workouts spread across the week, you'll engage in a variety of exercises targeting all major muscle groups, ensuring balanced development and sculpting. Each session is crafted for approximately 60 minutes, making it perfect for those looking to build muscle effectively in a full gym setting. This program is ideal for novice lifters eager to enhance their physique and strength. Get ready to transform your body and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Smith Machine)

Bayesian Curl

Pec Deck (Machine)

Preacher Curl (EZ Bar)

Low-To-High Cable Fly

Hammer Curl (Cable)

Chest & Biceps

Stairmaster

Leg Press (45 Degrees)

Leg Curl

Standing Calf Raise

Leg Extension

Hanging Leg Raise

Lateral Raise (Cable)

Legs

Chest Press (Machine)

Pull-Up (Assisted)

Chest Fly (Cable)

Seated Row (Cable)

Shrug (Barbell)

Chest & Back

Single Arm Row (Cable)

Skull Crusher (Barbell)

Bent Over Row (Barbell, Paused)

Rear Delt Fly (Cable)

Dip (Assisted)

Back & Triceps

Incline Curl (Dumbbell)

Face Away Cable Curl

Wrist Curls

Single Arm Tricep Extension (Cable)

Shoulder & Arms

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