KeroLifts

**KeroLifts: 12-Week Strength Program**

Unlock your strength potential with KeroLifts, a comprehensive 12-week program designed for serious lifters. With 48 training sessions, you'll engage in a variety of compound and isolation exercises targeting all major muscle groups, including Bench Press, Squats, Deadlifts, and more. Each workout is meticulously structured to progressively increase intensity, ensuring continuous gains in strength and muscle mass. Get ready to push your limits and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Squat (Barbell)

Dip (Weighted)

Bulgarian Split Squat (Dumbbell)

Tricep Pushdown (Cable)

Overhead Press (Barbell)

Barbell Row

Single Arm Row (Dumbbell)

Lateral Raise (Cable)

Bicep Curl (EZ Bar)

Incline Bench Press (Dumbbell)

Overhead Tricep Extension (Cable)

Preacher Curl (Dumbbell)

Deadlift (Barbell)

Romanian Deadlift (Dumbbell)

Front Raise

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