EZ Full Body Split
by Issg E.
Program Description
To enhance overall muscle size (hypertrophy) while also improving strength in key exercises.
Focus:
Building muscle mass
Increasing strength in key bodyweight exercises (pull-ups, dips)
Maintaining strength in compound lifts (bench press, squat, Romanian
deadlift)
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
100 minutes
Created
Jun 04, 2024 10:34
Last Edited
Jun 04, 2024 12:44
Week 1
1 / 4 Weeks