Zumi

The purpose of our strength program is to empower you to reach a new level of fitness by developing and progressive approach, the program is designed to meet your specific needs, whether you are a beginner or an advanced athlete. Through focused exercises, safe technique.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Bench Press (Paused)

Bench Press (Close Grip)

Incline Bench Press (Dumbbell)

Incline Curl (Dumbbell)

Tricep Dave T

Overhead Tricep Extension (Cable)

Lu Raise

Deadlift (Barbell)

Lat Pulldown

Seated Row (Cable)

Leg Curl

Squat (Low Bar)

Bench Press (Barbell)

Hammer Curl (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Larsen Press (Barbell)

Seated Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Cable)

Seated Front Raise

JM Press

Deadlift (Paused)

Romanian Deadlift (Barbell)

Bent Over Row (Barbell)

Lat Pulldown (Single Arm)

Lying Leg Curl

Front Squat (Barbell)

Squat (Paused)

Leg Press

Leg Extension

Hip Adductor (Machine)

Leg Press (45 Degrees)

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