Program Description
This program was engineered to keep the body capable. Capable of all the things humans were designed and destined to do. Run, jump, lift, and push. I want this program to be sustainable; I want it to be something that people can do at any age to improve and/or maintain their physical bodily functions. We must preserve our health for as long as possible. Remember, your lifespan is not much longer than your health span.
Program Overview
- LevelNovice
- GoalAthletics, Bodyweight Fitness
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedSep 18, 2024 05:33
- Last EditedJun 18, 2025 09:45
Summary
Transform your fitness journey with the **Holistic Bodily Function** program, a comprehensive 4-week plan designed to enhance strength, endurance, and overall well-being. Committing to 5 days a week, you’ll engage in targeted upper and lower body strength workouts, alongside invigorating cardio sessions that include running, cycling, and HIIT. Tailored for those with access to a garage gym, this program combines bodyweight and barbell exercises to build muscle and improve functional fitness. Get ready to elevate your performance and feel the difference in just one month!
Muscle Engagement
Front
Back
MuscleSet
Glutes
14.5%
Quadriceps
13.1%
Hamstrings
10.3%
Abs
9.4%
Triceps
7.4%
Upper Back
7.4%
Lats
6.6%
Other
6.2%
Front Delts
6%
Chest
5.1%
Lower Back
4.8%
Middle Delts
3.4%
Adductors
2.6%
Biceps
2%
Cardio
1%
Forearms
0.2%
