NRG training

Intermediate to advance lifters who are looking for a change with great gains. 

Note: Rest should not be more than 2 min on single exercise and no more than 1 min for superset.

Tempo: 1-2-1

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Pull-Up (Weighted)

JM Press

Hack Squat

Single Arm Row (Dumbbell)

Incline Curl (Dumbbell)

Chest Press (Machine)

Lateral Raise (Dumbbell)

Lat Pulldown

Rear Delt Row

Chest Fly (Machine)

Seated Row (Machine)

Bulgarian Split Squat (Dumbbell)

Incline Bench Press (Dumbbell)

Lat Prayer

Tricep Extension (Cable)

Seated Military Press (Barbell)

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