NRG training

Unleash your potential with the NRG Training program, a dynamic 12-week journey designed to elevate your strength and endurance. Committing to five days a week, you'll engage in a variety of supersets and targeted exercises, including powerful movements like the Incline Bench Press and Hack Squat, ensuring a comprehensive full-body workout. This program is perfect for those ready to challenge themselves and achieve noticeable gains in muscle definition and overall fitness. Equip yourself with the right tools and get ready to transform your physique!

Intermediate to advance lifters who are looking for a change with great gains. 

Note: Rest should not be more than 2 min on single exercise and no more than 1 min for superset.

Tempo: 1-2-1

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Week 12

Pull-Up (Weighted)

JM Press

Hack Squat

Single Arm Row (Dumbbell)

Incline Curl (Dumbbell)

Chest Press (Machine)

Lateral Raise (Dumbbell)

Lat Pulldown

Rear Delt Row

Chest Fly (Machine)

Seated Row (Machine)

Bulgarian Split Squat (Dumbbell)

Incline Bench Press (Dumbbell)

Lat Prayer

Tricep Extension (Cable)

Seated Military Press (Barbell)

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