Ruthless Strength Cycle

**Ruthless Strength Cycle** is a dynamic 6-week program designed for lifters ready to elevate their game. Comprising 30 sessions, each lasting around 90 minutes, this cycle emphasizes powerlifting and powerbuilding techniques to maximize strength and muscle growth. You’ll tackle key lifts like the bench press, deadlift, and squat, alongside accessory work tailored to enhance your overall performance. With a structured approach, this program is perfect for intermediates looking to push their limits and achieve serious gains. You will need a deload week after the block, which is -25% from your top sets. Get ready to transform your strength and physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Deadlift (Barbell)

Pull-Up (Weighted)

T-Bar Row

Incline Bench Press (Dumbbell)

Deadlift Volume+ heavy bench

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Reverse Pec Deck

Preacher Curl (Machine)

Tricep Pushdown (Cable)

Cable Crunch

Lying Leg Curl

Bodybuilding Day

Squat (Paused)

Larsen Press (Barbell)

Pullover (Machine)

Tricep Extension (Cable)

Light Practice

Squat (Low Bar)

Hip Adductor (Machine)

Straight Leg Calf Raise

SBD Day

Bicep Curl (Dumbbell)

Dip (Weighted)

Accumulate Reps

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