Steven  Training program

Introducing the **Steven Training Program**, a comprehensive 12-week workout designed for both novice and intermediate lifters. This program features 24 training days, each lasting around 60 minutes, focusing on athletics, bodybuilding, and bodyweight fitness. With a full gym setup, you'll engage in a variety of exercises targeting all major muscle groups, ensuring a balanced approach to strength and conditioning. Get ready to build muscle, enhance your athletic performance, and elevate your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Tricep Rope Push Down (Cable)

Hammer Curl (Dumbbell)

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

T-Bar Row

Pec Deck (Machine)

Shoulder Press (Machine)

Leg Extension

Leg Press

Leg Curl

Lying Leg Curl

Hyperextension

Standing Calf Raise

Upper Day 

Hip Thrust (Dumbbell)

Lower day

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