[The Absolute Tank w/hips] 4 Day Variant

I did the original https://www.boostcamp.app/users/the-absolute-tank-3-day-full-body-workout-program-24 and I wanted to add a hip day. 

I also replaced the weighted pull-up/dip with assisted and added reverse curls to the bicep curls.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Barbell Row

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Walking Lunge (Dumbbell)

Hip Abductor (Machine)

Hip Adductor (Machine)

Deadlift (Barbell)

Overhead Press (Barbell)

Standing Calf Raise

Lat Pulldown

Chest Fly (Dumbbell)

Squat (Barbell)

Pull-Up (Assisted)

Dip (Assisted)

Leg Extension

Leg Curl

Lateral Raise (Cable)

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Back Extension (Weighted)

Glute Kickback (Cable)

Hanging Leg Raise

Cable Crunch

Side Plank

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