Forged by Iron

To push beyond mediocrity. Optimizing full body development with a strong focus on the upper body. Each workout specifically designed; no fluff included. 

Push yourself & reap the rewards of the Forged in Fortitude Program. The only thing between you & your dream physique is consistency & hard work. Stay hard & watch your dreams transform into reality!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Bench Press (Smith Machine)

Weighted Neutral Grip Pullups

T-Bar Row

Pec Deck (Machine)

Dip (Weighted)

Upper

Hack Squat

Standing Calf Raise

Unilateral Leg Extensions

Back Extension (Weighted)

Weighted Hanging Leg Raises

Lower

Overhead Press (Barbell)

Push

Weighted Wide Grip Pullups

Pull

Romanian Deadlift (Dumbbell)

Seated Hamstring Curl

Leg Press

Seated Cable Crunch

Weighted QL Lifts

Legs

0 reviews for Forged by Iron