Crazy Pats 4 week strength program

Ruairi M.

Embark on a transformative journey with the Crazy Pats 4-Week Strength Program, designed to elevate your powerlifting game. Spanning 16 sessions over four weeks, this program combines essential compound movements like squats, bench presses, and deadlifts, ensuring a comprehensive approach to building strength. Each workout, lasting around 60 minutes, is tailored for novice to intermediate lifters, focusing on proper form and progressive overload. Equip your garage gym with the necessary tools and get ready to unleash your potential!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Seated Shoulder Press (Dumbbell)

Romanian Deadlift (Barbell)

Rear Delt Fly (Dumbbell)

Main Squat day

Bench Press (Barbell)

Hammer Curl (Dumbbell)

Bent Over Row (Barbell)

Lateral Raise (Dumbbell)

Clean Deadlift

Skull Crusher (Dumbbell)

Standing Calf Raise

Dead Hang

Bench Press (Paused)

Inverted Row

Squat (Paused)

Preacher Curl (Dumbbell)

1 reviews for Crazy Pats 4 week strength program

Ruairi M.