**Just Another Programme** is a comprehensive 12-week training regimen designed to elevate your strength and conditioning through a balanced approach. Committing five days a week, you'll tackle a mix of lower and upper body workouts, featuring exercises like Platz Squats, Romanian Deadlifts, and Incline Dumbbell Presses. Each session emphasizes intensity and proper form, ensuring you maximize muscle engagement and growth. Get ready to challenge yourself and see real results as you build strength, enhance endurance, and sculpt your physique!

Just another programme

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Platz Squat

Romanian Deadlift (Barbell)

Standing Calf Raise

Leg Extension

Leg Curl

Hanging Knee Raise

Plank

Lower 1

Incline Bench Press (Dumbbell)

Dumbbell Row

Bicep Curl (Cable)

Single Arm Pushdown

Lateral Raise (Dumbbell)

Face Pull

Dead Hang

Upper 2

Hack Squat

Lying Leg Curl

Hanging Oblique Knee Raise

Lower 2

Seated Shoulder Press (Dumbbell)

Wide Grip Lat Pulldown

Bench Press (Close Grip)

Bicep Curl (Barbell)

Incline Tricep Extension (EZ bar)

Single Arm Rear Delt Cable Fly

Behind The Back Lateral Raise (Cable)

Upper 1

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Hammer Curl (Cable)

Arms

undefined reviews for Just another programme