Bubba Builder 2.2

by Michael J.

1 athletes joined

Program Description

Increase Weights or Reps every week

Program Overview

Level
Beginner
Goal
Powerbuilding, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
2 weeks
Time Per Workout
60 minutes
Created
Mar 18, 2025 10:00
Last Edited
May 01, 2025 11:06

Muscle Engagement

Front

Back

MuscleSet

Lats

12.1%

Middle Delts

11.5%

Upper Back

11.5%

Quadriceps

11.1%

Glutes

9.8%

Abs

8.9%

Front Delts

8.9%

Hamstrings

8.5%

Triceps

6.6%

Biceps

5.2%

Lower Back

3.1%

Adductors

2%

Abductors

0.5%

Rear Delts

0.3%

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

Day 1

1

Overhead Press (Barbell)

3

5-8 reps

-

2

Shoulder Press (Machine)

3

5-8 reps

-

3

Lateral Raise (Dumbbell)

1

9-12 reps

-

4

Single Arm Tricep Extension (Cable)

1

9-12 reps

-

Day 1

1

Overhead Press (Barbell)

3

5-8 reps

-

2

Shoulder Press (Machine)

3

5-8 reps

-

3

Lateral Raise (Dumbbell)

1

9-12 reps

-

4

Single Arm Tricep Extension (Cable)

1

9-12 reps

-

Day 2

1

Deadlift (Barbell)

1

2-5 reps

-

2

Pull-Up (Assisted)

5

2-5 reps

-

3

Single Arm Iso Row

3

9-12 reps

-

4

Decline Crunch (Weighted)

1

8-12 reps

-

Day 2

1

Deadlift (Barbell)

1

2-5 reps

-

2

Pull-Up (Assisted)

5

2-5 reps

-

3

Single Arm Iso Row

3

9-12 reps

-

4

Decline Crunch (Weighted)

1

8-12 reps

-

Day 3

1

Squat (Barbell)

3

5-8 reps

-

2

Lying Leg Curl

3

9-12 reps

-

3

Bulgarian Split Squat (Bodyweight)

3

9-12 reps

-

4

Decline Crunch (Weighted)

3

9-12 reps

-

Day 3

1

Squat (Barbell)

3

5-8 reps

-

2

Back Extension (Weighted)

3

9-12 reps

-

3

Leg Press

3

9-12 reps

-

4

Decline Crunch (Weighted)

3

9-12 reps

-

Day 1

1

Overhead Press (Barbell)

3 Sets

5-8 Reps

-

2

Shoulder Press (Machine)

3 Sets

5-8 Reps

-

3

Lateral Raise (Dumbbell)

1 Set

9-12 Reps

-

4

Single Arm Tricep Extension (Cable)

1 Set

9-12 Reps

-

Day 2

1

Deadlift (Barbell)

1 Set

2-5 Reps

-

2

Pull-Up (Assisted)

5 Sets

2-5 Reps

-

3

Single Arm Iso Row

3 Sets

9-12 Reps

-

4

Decline Crunch (Weighted)

1 Set

8-12 Reps

-

Day 3

1

Squat (Barbell)

3 Sets

5-8 Reps

-

2

Lying Leg Curl

3 Sets

9-12 Reps

-

3

Bulgarian Split Squat (Bodyweight)

3 Sets

9-12 Reps

-

4

Decline Crunch (Weighted)

3 Sets

9-12 Reps

-