Bubba Builder 2.2

by Michael J.

1 athletes joined

Program Description

Increase Weights or Reps every week

Program Overview

Level
Beginner
Goal
Powerbuilding, Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
2 weeks
Time Per Workout
60 minutes
Created
Mar 18, 2025 10:00
Last Edited
May 01, 2025 11:06

Muscle Engagement

Front

Back

MuscleSet

Hamstrings

11.2%

Lats

10.5%

Upper Back

10.5%

Glutes

10.2%

Abs

9.9%

Middle Delts

9.2%

Triceps

9.2%

Quadriceps

9.2%

Front Delts

8.6%

Biceps

5.3%

Lower Back

2.6%

Adductors

2%

Abductors

1%

Rear Delts

0.7%

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

Day 1

1

Overhead Press (Barbell)

3

5-8 reps

-

2

Shoulder Press (Machine)

3

5-8 reps

-

3

Lateral Raise (Dumbbell)

1

9-12 reps

-

4

Single Arm Tricep Extension (Cable)

1

9-12 reps

-

Day 1

1

Overhead Press (Barbell)

3

5-8 reps

-

2

Shoulder Press (Machine)

3

5-8 reps

-

3

Lateral Raise (Dumbbell)

1

9-12 reps

-

4

Single Arm Tricep Extension (Cable)

1

9-12 reps

-

Day 2

1

Deadlift (Barbell)

1

2-5 reps

-

2

Pull-Up (Assisted)

5

2-5 reps

-

3

Single Arm Iso Row

3

9-12 reps

-

4

Decline Crunch (Weighted)

1

8-12 reps

-

Day 2

1

Deadlift (Barbell)

1

2-5 reps

-

2

Pull-Up (Assisted)

5

2-5 reps

-

3

Single Arm Iso Row

3

9-12 reps

-

4

Decline Crunch (Weighted)

1

8-12 reps

-

Day 3

1

Squat (Barbell)

3

5-8 reps

-

2

Lying Leg Curl

3

9-12 reps

-

3

Bulgarian Split Squat (Bodyweight)

3

9-12 reps

-

4

Decline Crunch (Weighted)

3

9-12 reps

-

Day 3

1

Squat (Barbell)

3

5-8 reps

-

2

Back Extension (Weighted)

3

9-12 reps

-

3

Leg Press

3

9-12 reps

-

4

Decline Crunch (Weighted)

3

9-12 reps

-

Day 1

1

Overhead Press (Barbell)

3 Sets

5-8 Reps

-

2

Shoulder Press (Machine)

3 Sets

5-8 Reps

-

3

Lateral Raise (Dumbbell)

1 Set

9-12 Reps

-

4

Single Arm Tricep Extension (Cable)

1 Set

9-12 Reps

-

Day 2

1

Deadlift (Barbell)

1 Set

2-5 Reps

-

2

Pull-Up (Assisted)

5 Sets

2-5 Reps

-

3

Single Arm Iso Row

3 Sets

9-12 Reps

-

4

Decline Crunch (Weighted)

1 Set

8-12 Reps

-

Day 3

1

Squat (Barbell)

3 Sets

5-8 Reps

-

2

Lying Leg Curl

3 Sets

9-12 Reps

-

3

Bulgarian Split Squat (Bodyweight)

3 Sets

9-12 Reps

-

4

Decline Crunch (Weighted)

3 Sets

9-12 Reps

-