Beginner Strength by Ash - Dev II

Embark on a transformative 6-week journey with "Beginner Strength by Ash - Dev II," designed specifically for those new to strength training. This program features four workouts per week, focusing on foundational compound movements like barbell squats and bench presses, ensuring you build strength and confidence from the ground up. Each session incorporates a mix of tempo and machine exercises to target major muscle groups, enhancing your overall fitness. Get ready to unlock your potential and establish a solid strength training routine that sets the stage for future gains!

Beginner - Novice powerlifting Development Program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Tempo Squat (Barbell)

Tempo Bench Press

Hack Squat

Pull-Up (Assisted)

Tricep Pushdown (Cable)

Farmer's Walk (Weighted)

Squat (Barbell)

Bench Press (Barbell)

Leg Extension

Lat Pulldown (Single Arm)

Incline Bench Press (Dumbbell)

Plank (Weighted)

Deload

Squat (Paused)

Romanian Deadlift (Barbell)

Spoto Press

Chest Supported Row (Machine)

Bicep Curl (Dumbbell)

Sumo Deadlift (Barbell)

Glute-Ham Raise

Zercher Front-Foot Elevated Split Squat

Lateral Raise (Dumbbell)

Sumo Deadlift (Paused)

Overhead Press (Barbell)

Hip Adductor (Machine)

Ab Wheel

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