Eagle Plyometric

Unleash your explosive power with the Eagle Plyometric program, a dynamic two-week training regimen designed for athletes looking to elevate their performance. Comprising five intense sessions per week, you'll engage in a variety of plyometric exercises, including jump squats, clap push-ups, and box jumps, all tailored to enhance your speed, agility, and strength. Each 50-minute workout challenges you at an intermediate to advanced level, utilizing minimal equipment—perfect for your garage gym. Get ready to soar to new heights in your athletic journey!

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Week 1

Week 2

Jump Rope

Clap Push Up

Push Press (Barbell)

Dip (Weighted)

TRX Row

Pull-Up (Neutral Grip, Bodyweight)

Battle Ropes

Kettlebell Swing

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