Full Body Balance

**Full Body Balance** is a comprehensive 16-week program designed to enhance your strength, stability, and overall fitness. With four training days each week, you’ll engage in a variety of exercises targeting all major muscle groups, including supersets for an efficient and effective workout. This program combines both machine and free weight movements, ensuring a balanced approach to building strength and improving functional fitness. Get ready to challenge yourself and achieve a well-rounded physique!

Unlock your potential with the Full Body Balance program, a comprehensive 16-week journey designed for intermediate lifters looking to enhance their bodybuilding skills. This program features four dynamic workouts each week, each lasting about 60 minutes, ensuring a balanced approach to strength and muscle development. Utilizing a full gym setup, you'll engage in a variety of exercises that promote overall strength, symmetry, and aesthetic appeal. Get ready to sculpt your physique and achieve your fitness goals with focused intensity and determination!

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Week 6

Week 7

Week 8

Week 9

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Week 13

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Week 15

Week 16

Face Pull

Hanging Leg Raise

Bicep Curl (Dumbbell)

Tricep Extension (Dumbbell)

Ab Wheel

Romanian Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Rear Delt Fly (Machine)

Lateral Raise (Dumbbell)

Incline Bench Press (Barbell)

Squat (Barbell)

Lunge (Dumbbell)

Dip (Bodyweight)

Deadlift (Barbell)

Leg Curl

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