5 weeks Olympic Weightlifting Peaking Program

The logic of this macrocycle follows a classic periodization model designed to maximize "Performance Realization." We move from high-volume accumulation—necessary to prep connective tissues—to a peak overreach, followed by a strategic taper to dissipate fatigue and prime the nervous system for a new 1RM.

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Week 1

Week 2

Week 3

Week 4

Week 5

Snatch (Barbell)

Snatch Push Press

Power Clean And Power Jerk

Snatch Deadlift

Back Squat

Hang Power Snatch

Overhead Squat

Rack Jerk

Snatch Pulls

Snatch Balance

Clean and Jerk

Snatch Sots Press

Hang Snatch

Snatch High Pulls

Front Squat (Paused)

Power Clean And Press

Good Morning

Clean Pull

Drop Snatch

Power Clean And Jerk

Front Squat (Barbell)

No Foot Snatch

Tall Snatch

Snatch MAX

Clean And Jerk MAX

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