Bro-Split 2.0 (HIT)

bro split with tweak that lets you train each muscle 1.5-2 times a week, without giving up on what the bros like (fat pumps and a day for each muscle that lets you focus on each muscle in its own day and destroy it).
give it a go !!!!!!

default

Week 1

Week 2

Week 3

Week 4

Seated Shoulder Press (Dumbbell)

One Arm Lateral Raise (Cable)

Seated Cable Crunch

Decline Sit Up (Weighted)

Delts/Abs

Squat (Barbell)

Lying Leg Curl

Hip Adductor (Machine)

Legs/Forearms 

Single Arm Rear Delt Cable Fly

Seated Military Press (Smith Machine)

Bent Over Row (Barbell)

Lat Pulldown (Single Arm)

Hammer Curl (Dumbbell)

Preacher Curl (EZ Bar)

Back/Bicep

Bench Press (Dumbbell)

Incline Chest Press (Machine)

Chest Fly (Machine)

V-Handle Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Chest/Tricep

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Incline Chest Fly (Dumbbell)

Skull Crusher (Barbell)

Single Arm Tricep Extension (Cable)

Pull-Up (Weighted)

Single Arm Row (Cable)

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Romanian Deadlift (Barbell)

Leg Extension

Hip Abductor (Machine)

Legs/Forearms

0 reviews for Bro-Split 2.0 (HIT)