CUBE METHOD POWERLIFTING (1)

Is broken down into 3 3 week cycles of alternating intensity on the SBD lifts E = Explosive, M = Max, R = Rep work. 

The main lifts alternate between the three each 3 weeks the accessories I have also broken down into 3 week linear progression mini cycles. 

For example week 1 will be Explosive deadlifts, Maximal Bench and rep work on squats.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Barbell)

SQUAT

Bench Press (Barbell)

BENCH

Deadlift (Barbell)

DEADLIFT

Bench Press (Close Grip)

Long Pause Bench Press

Barbell Row

Lateral Raise (Dumbbell)

Pull-Up (Bodyweight)

Rack Pull (Barbell)

Deficit Deadlift (Barbell)

Wide Grip Lat Pulldown

Shrug (Barbell)

Farmer's Walk (Weighted)

Zercher Squat (Barbell)

Squat (Paused)

Leg Curl

Overhead Press (Barbell)

Incline Bench Press (Barbell)

Pendlay Row

Underhand Lat Pulldown

Pull Through (Cable)

Face Pull

Bicep Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

BODY 

DE, BM, SR

DR, BE, SM

DM, BR, SE

TEST

0 reviews for CUBE METHOD POWERLIFTING (1)