Dominion - Technique, Balance | Force, Imposed

This program is built for martial artists and those committed to becoming one.

For practitioners developing real strength without sacrificing speed, timing, or movement.
For those who understand that power is only valuable when it can be controlled.

DOMINION builds force that transfers.
Heavy lifts develop structure and authority.
Conditioning sharpens endurance under pressure.
Rotational power, footwork, and coordination remain intact.

Muscle is earned, not chased.
Fat loss is a byproduct of disciplined work.
Every session reinforces balance, posture, and composure.

This is not physique training.
This is preparation for movement, contact, and consequence.

No excess. No fragility.
Only control, presence, and execution.

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Week 1

Access hip power and inner-leg control without thickening quads or compressing joints.

Warm-Up

Romanian Deadlift (Barbell)

Single Leg Romanian Deadlift

Hamstring Curl

Finisher

LB - Posterior Chain/Adductor

Theme: Align Joints, Tissues, movement patterns.

Hand Weave Flow

U.A. - Control & Structure

Trap Bar Deadlift

Prowler Push

L.A. - Leg Intelligence

Maintain aerobic capacity, restore joint freedom, and integrate balance + coordination

Low Intensity Conditioning

Mobility Flow

Conditioning + Mobility/Skill

Express upper-body strength through rotation, asymmetry, and grip-to-core linkage without stiffness.

Pull-Up (Neutral Grip, Bodyweight)

Half-Kneeling Single-Arm Landmine Press

Single Arm Row (Dumbbell)

U.B. - Power Expression & Grip

Convert strength into movement confidence and sensitivity, while actively lowering fatigue.

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