Lilly

**Lilly Workout Program**

Transform your physique with Lilly, a 6-week program designed for those looking to build strength and sculpt their bodies. With 24 training sessions packed into this plan, you'll engage in a variety of exercises targeting all major muscle groups, including legs, back, and shoulders. Each week focuses on progressive overload, ensuring you challenge yourself and see continuous improvement. Get ready to elevate your fitness journey with effective workouts that fit seamlessly into your routine!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Leg Press

Romanian Deadlift (Barbell)

Walking Lunge

Leg Curl

Glute Kickback

Glute Bridge (Barbell)

Hams ang glutes

Hip Thrust (Barbell)

Step-Up (Weighted)

Glute Kickback (Cable)

Leg Extension

Lying Leg Curl

Strong sculpted legs 🦵 

Lateral Raise (Dumbbell)

Face Pull

Chest Fly (Machine)

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Scapular Pull-Up

Shoulder double trouble 

Wide Grip Lat Pulldown

Seated Row (Cable)

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Tricep Rope Push Down (Cable)

Pull-Up (Assisted)

Upper sexy delts 🔥 

Cycling

Stair Climber

1km Row

Sprint

0 reviews for Lilly