Georgie V2.0

The program does not include:
- cardio
- abs
- band pull-aparts

Add these on your own as you see fit - either in the beginning of the workout, in the middle between sets, or at the end as finishers.

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Week 1

Week 2

Week 3

Week 4

Leg Press

Bench Press (Dumbbell)

Back Extension

Lat Pulldown

Single Arm Farmer Carry

21s (EZ Bar)

Leg focus + press volume

Standing Shoulder Press (Dumbbell)

Goblet Squat

Chest Press (Machine)

Chest Supported Row (Machine)

Sled Push

Overhead Tricep Extension (Dumbbell)

Press focus + leg volume

Romanian Deadlift (Dumbbell)

Glute Bridge (Band)

Lateral Raise (Dumbbell)

Lat Pulldown (Neutral Grip)

Kettlebell Swing

Hammer Curl (Dumbbell)

Hinge + GPP

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