Push, Pull, Legs - Summer 2025

Get ready to transform your physique with the "Push, Pull, Legs - Summer 2025" program! Over six weeks, you'll engage in a balanced routine designed for three days a week, targeting all major muscle groups through effective push, pull, and leg workouts. Each session is structured with a variety of exercises, including barbell and dumbbell movements, to build strength and enhance muscle definition. Perfect for anyone looking to elevate their fitness game, this program is your ticket to a stronger, more sculpted summer!

3 day lifting split to allow for more cardio trainign throughout the week/ cross training and running!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Pec Deck (Machine)

Overhead Press (Barbell)

Push

Lat Pulldown

Lat Pulldown (Single Arm)

Chest Supported Row (Machine)

Dumbbell Row

Reverse Pec Deck

Pull

Squat (Smith Machine)

Leg Press

Lying Leg Curl

Hip Thrust (Barbell)

Back Extension (Weighted)

Calf Raise (Machine)

Legs

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