Embark on an 18-week journey with the Awesome Bodybuilding Program, designed for serious lifters ready to sculpt their physique. Committing to five days a week, you'll engage in a variety of targeted exercises, including cable chest flies, incline bench presses, and seated rows, ensuring comprehensive muscle development. This program emphasizes progressive overload and includes detailed rep ranges to maximize your gains. Get ready to push your limits and achieve the body you've always wanted!

This is a 5 day split program with undulating intensity to manage fatigue and maximize strength and gains without leaving any gains on the table, each set is near or to failure, the start of the week is supposed to be done with lighter weights to failure and at the end of the week it's heavier sets to failure.

Awesome bodybuilding program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Chest Fly (Cable)

Incline Bench Press (Smith Machine)

Pec Deck (Machine)

Lateral Raise (Machine)

Behind The Back Lateral Raise (Cable)

Tricep Extension (Cable)

Single Arm Overhead Tricep Extension

Seated Wide-Grip Row (Cable)

Kelso Shrug

Lat Pulldown (Close Grip)

Single Arm Rear Delt Cable Fly

Reverse Pec Deck

Preacher Curl (Barbell)

Bayesian Curl

Squat (Barbell)

Pendulum Squat

Leg Curl

Leg Extension

Hip Adductor (Machine)

Calf Raise (Machine)

Overhead Press (Barbell)

Preacher Curl (Dumbbell)

Bicep Curl (Dumbbell)

Bicep Curl (Barbell)

Skull Crusher (Dumbbell)

Seated Dip (Machine)

Overhead Tricep Extension (Cable)

Lying Reverse Fly

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Pull-Up (Weighted)

Underhand Lat Pulldown

Underhand Rows (Cable)

Upright Row (Dumbbell)

One Arm Lateral Raise (Dumbbell)

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