Program Description
This is to help you get used to some basic workouts as well as starting to train your body for a performing the planche. It's listed for a full gym, but you could also do these at home with a garage setup depending on your budget and space.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalBodybuilding, Bodyweight Fitness, Muscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout70 minutes
- CreatedJul 18, 2025 11:51
- Last EditedAug 03, 2025 03:18
Summary
Unlock your potential with the Calisthenics Hybrid program, a dynamic 4-week journey designed for strength enthusiasts looking to blend bodyweight and traditional weightlifting techniques. Committing just two days a week, you'll engage in a variety of exercises like Hanging Leg Raises and Pseudo Push Ups, targeting your core, chest, and back. This program is perfect for building functional strength and improving body control, all while using a full gym setup. Get ready to elevate your fitness game and achieve impressive results!
Muscle Engagement
Front
Back
MuscleSet
Triceps
16.1%
Chest
16.1%
Front Delts
12.2%
Abs
10.6%
Biceps
7.5%
Lower Back
5.9%
Middle Delts
5.9%
Forearms
5.9%
Upper Back
3.9%
Glutes
3.9%
Rear Delts
3.9%
Lats
3.1%
Quadriceps
3.1%
Hamstrings
1.6%
