Deadlift program 5/3/1

Unlock your strength potential with the Deadlift Program 5/3/1, a comprehensive 4-week training plan designed for lifters of all levels. This program focuses on the foundational deadlift, complemented by targeted accessory movements to build your back, legs, and core. With four sessions per week, each lasting about 90 minutes, you’ll progressively increase your strength and power. Perfect for those with a garage gym setup, this program will challenge you while ensuring you develop proper technique and confidence in your lifts. Get ready to elevate your training and achieve your goals!

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Week 1

Week 2

Week 3

Week 4

Deadlift (Barbell)

Pull-Up (Weighted)

Chest Supported Row (Machine)

Single Arm Row (Dumbbell)

Hip Thrust (Machine)

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