ULPPL

Unleash your upper body potential with the ULPPL program, a focused 1-week training plan designed for serious lifters. Comprising four sessions, this program targets your chest, back, shoulders, and arms using a mix of free weights and machines to maximize muscle engagement. With exercises like the Bench Press, Wide Grip Pull-Up, and Lateral Raise, you'll push your limits and build strength efficiently. Get ready to elevate your training and see results in just one week!

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Week 1

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Wide Grip Pull-Up

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Bayesian Curl

Upper - strength

Shoulder Press (Machine)

Cable Crossover

Tricep Kickback

Push - hypertrophy

Chest Supported Row (Machine)

Seated Row (Cable)

Single Arm Rear Delt Cable Fly

Shrug (Dumbbell)

Bicep Curl (Cable)

Preacher Curl (Barbell)

Pull - hypertrophy

Lying Leg Curl

Squat (Smith Machine)

Romanian Deadlift (Barbell)

Leg Extension

Standing Calf Raise

Legs - strength/hypertrophy

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