Movi3 Star 5.0⭐️💫✨

Effortless 3 Day Split (4th optional) 
Divided into Chest, Arms & light Shoulders.
Legs and traps. Shoulders, Back and light Arms

BE WARNED, IMENSE STRENGHT & MUSCLE GAINS ARE TO BE MADE IF ONE DECIDED TO COMMIT AND FOLLOW THIS PROGRAM TO THE TEE. THIS IS THE CLOSEST YOU WILL GET TO AN IN REAL LIFE FITNESS CHEAT CODE

assuming you lifting to failure and really giving it your all 💯 and proper nutrition are in order 
.82g protein xper lb body weight | 400 kcal +\- depends if you are cutting or bulking. Work’s amazingy for recomp as well!

This is hands down the best program I’ve tried throughout my 7 years of lifting. 
You have no idea how fu. It is to walk in the gym feeling strong, confident, crushing PR’s every workout, gaining more muscle, strength and getting leaner.

If you read all the way down I have a gift for you!

Send me an DM on x @UBreimo1 or @Ulrikmb on Instagram for 8 weeks free coaching, I’m 

Includes custom workouts for you needs and liking, custom diet (best part about my program imo), 3 different workout programs, Master Shred, Full body weight workouts, ZERO2HERO and much much more !! Plus I’m going to throw in some motivational quotes and kind words for you so you won’t quit halfway through.. JUST KIDDING we all should know by now that motivation only gets you through the easy part.

MOTIVATION FADES AWAY,
DICIPLINE AND SYSTEMS LAST FOR EVER!

I’m going to be your man in the corner! The coach who got your back, who fights for you, and truly want’s to see you hit your goals and become the best version of yourself.

Again that’s @Ubreimo1 on x and @ulrikmb on I

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Barbell)

Leg Extension

Seated Calf Raise

Shrug (Barbell)

Incline Bench Press (Dumbbell)

Bench Press (Barbell)

Incline Curl (Dumbbell)

Skull Crusher

Face Pull

A) Shoulders & Back | Light Chest & Arms💪

Military Press (Barbell)

Pull-Up (Weighted)

Push Up

Hammer Curl

Lateral Raise (Dumbbell)

Incline Bench Press (Barbell)

Dip (Weighted)

Bicep Curl (Barbell)

Incline Tricep Extension (Dumbbell)

Rear Delt Fly (Dumbbell)

Day 1 Program #B

Front Squat (Barbell)

Hamstring Curl

Hack Squat

Shrug (Dumbbell)

Day 2 Program #B

B) Shoulders & Back | Light Chest & Arms💪

Seated Overhead Press (Dumbbell)

Chin-Up (Weighted)

Chest Fly (Machine)

Bicep Curl (Cable)

One Arm Lateral Raise (Cable)

Pendlay Row

Day 3 Program #B

Hanging Leg Raise

Knee Raise (Captain's Chair)

Ab Wheel

Back Bridge/ Head Stand

Stretching

Farmer's Walk (Weighted)

Wrist Curls

Reverse Wrist Curl (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Neck Curls

Day 4 Optional

Day 4 Optional (Saturday)

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