Unleash your strength with PH3: Layne Norton's Power Hypertrophy program, a comprehensive 13-week journey designed for serious lifters. This 7-day-a-week regimen combines powerlifting fundamentals—Squat, Bench, and Deadlift—with targeted hypertrophy work to maximize muscle growth and strength gains. Each workout is meticulously crafted to push your limits and enhance your performance, utilizing a full gym setup for optimal results. Get ready to transform your physique and elevate your training to new heights!

Ph3: Layne Norton's Power Hypertrophy 13-Week Trainer
Squat, bench, and deadlift. The big three. The standard of strength. No one has been able to replace them, and you'll never outgrow them. Make consistent progress on the big three, add in a little bodybuilding work and a smart diet, and you'll build the body you want: dense, muscular, and strong. This program will help you do it.

PH3: Layne Norton's Power Hypertrophy

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Squat, Bench, Deadlift

Bench Press (Dumbbell)

Lat Pulldown

Chest Supported Row (Machine)

Seated Military Press (Smith Machine)

Preacher Curl (EZ Bar)

BFR Bicep Curl

V-Handle Tricep Pushdown (Cable)

Tricep Pushdown (Cable)

Upper Hypertrophy

Leg Extension

Leg Curl

Reverse Hyperextension

Seated Calf Raise

Standing Calf Raise

Squat, Bench, Legs

Cardio (Zone 2)

Rest/ Active Recovery

Pec Deck (Machine)

Seated Row (Cable)

Lateral Raise (Cable)

Bicep Curl (Machine)

Deadlift, Bench, Upper Body

Squat, Legs

Calf Raise (Leg Press)

Full Body Hypertrophy

REP Test

Accumulation Block

Intermediate Block

Intensity Block

Taper Block

undefined reviews for PH3: Layne Norton's Power Hypertrophy