Home Deadlift Specialization Block

Deadlift focused block to be run without available squat/power rack (i.e., no back squat or bench press). Keeps the deadlift as the undisputed priority while preserving unilateral knee-dominant work and maintaining pressing and pulling capacity.

Strict adherence to RPE targets. DO NOT push any sets beyond prescribed limits.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Deadlift (Barbell)

Heavy Hinge

Push + Pull

Deadlift (Paused)

Short-Stride RFESS (Dumbbell)

Technique + Squat

Chin-Up (Bodyweight)

Vertical Pull

Tempo Push Up (Bodyweight)

Light Pull + Push

0 reviews for Home Deadlift Specialization Block