Skinny to strongboy

Perfect program for beginners and advanced lifters that want to become stronger

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Preacher Curl (Dumbbell)

Shoulder Press (Machine)

Lateral Raise (Cable)

Hammer Curl (Dumbbell)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Full arm (Thursday)

Dip (Weighted)

Incline Chest Press (Machine)

Push (Monday)

Muscle Up

Pull-Up (Weighted)

Chin-Up (Weighted)

High Row

Chest Supported Row (Machine)

Chest en back (Saturday)

Deadlift (Barbell)

Leg Extension

Seated Hamstring Curl

Standing Calf Raise

Hip Extension

Hip Adductor (Machine)

Dragon Flag

Side Plank

Single Arm Rear Delt Cable Fly

Lu Raise

Legs (Sunday)

Shrug (Trap Bar)

Dead Hang

Pull (Tuesday)

Hyperextension

0 reviews for Skinny to strongboy