First 30 days gym program

Kickstart your fitness journey with this comprehensive 30-day gym program designed for all levels! Over the course of four weeks, you'll engage in six days of dynamic workouts that combine strength training and functional movements. Each session targets key muscle groups, ensuring balanced development and improved overall fitness. With a mix of dumbbell and barbell exercises, including bench presses, squats, and deadlifts, you'll build strength and confidence in the gym. Get ready to transform your body and elevate your training routine!

Kickstart your fitness journey with the First 30 Days Gym Program, designed specifically for beginners ready to transform their bodies and build strength. Over four weeks, you'll engage in 24 dynamic workouts that blend essential exercises like the Bench Press, Squats, and Deadlifts, ensuring a comprehensive approach to muscle development. This program emphasizes proper form and technique, helping you establish a solid foundation while progressively increasing intensity. Get ready to commit, sweat, and see results as you embark on this empowering fitness adventure!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Overhead Press (Dumbbell)

Squat (Barbell)

Workout A

Lat Pulldown

Barbell Row

Deadlift (Barbell)

Hammer Curl (Dumbbell)

Workout B

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