Appollonian Greek God Aesthetic

by Hussain fate

3 athletes joined

Program Description

This workout is by natural hypertrophy which has a lot of emphasis on your legs,shoulders and triceps. Follow this program it's fun

Program Overview

Level
Novice, Intermediate
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Dec 02, 2024 09:39
Last Edited
Dec 16, 2024 01:18

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

Bench Press (Barbell)

6-10 reps

RPE 10

Dumbbell Row

8-12 reps

Overhead Press (Barbell)

6-12 reps

Skull Crusher (Dumbbell)

8-12 reps

Hammer Curl

6-10 reps

Day 1

Bench Press (Barbell)

6-10 reps

RPE 10

Dumbbell Row

8-12 reps

Overhead Press (Barbell)

6-12 reps

Skull Crusher (Dumbbell)

8-12 reps

Hammer Curl

6-10 reps

Day 1

Bench Press (Barbell)

6-10 reps

RPE 10

Dumbbell Row

8-12 reps

Overhead Press (Barbell)

6-12 reps

Skull Crusher (Dumbbell)

8-12 reps

Hammer Curl

6-10 reps

Day 1

Bench Press (Barbell)

6-10 reps

RPE 10

Dumbbell Row

8-12 reps

Overhead Press (Barbell)

6-12 reps

Skull Crusher (Dumbbell)

8-12 reps

Hammer Curl

6-10 reps

Day 1

Bench Press (Barbell)

6-10 reps

RPE 10

Dumbbell Row

8-12 reps

Overhead Press (Barbell)

6-12 reps

Skull Crusher (Dumbbell)

8-12 reps

Hammer Curl

6-10 reps

Day 1

Bench Press (Barbell)

6-10 reps

RPE 10

Dumbbell Row

8-12 reps

Overhead Press (Barbell)

6-12 reps

Skull Crusher (Dumbbell)

8-12 reps

Hammer Curl

6-10 reps

Day 1

Bench Press (Barbell)

6-10 reps

RPE 10

Dumbbell Row

8-12 reps

Overhead Press (Barbell)

6-12 reps

Skull Crusher (Dumbbell)

8-12 reps

Hammer Curl

6-10 reps

Day 1

Bench Press (Barbell)

6-10 reps

RPE 10

Dumbbell Row

8-12 reps

Overhead Press (Barbell)

6-12 reps

Skull Crusher (Dumbbell)

8-12 reps

Hammer Curl

6-10 reps

Day 2

Deadlift (Barbell)

3 reps

RPE 10

Standing Calf Raise

15-20 reps

Lat Pulldown

6-12 reps

Bulgarian Split Squat (Dumbbell)

10-15 reps

RPE 10

Shrug (Barbell)

15-20 reps

Day 2

Deadlift (Barbell)

3 reps

RPE 10

Standing Calf Raise

15-20 reps

Lat Pulldown

6-12 reps

Bulgarian Split Squat (Dumbbell)

10-15 reps

RPE 10

Shrug (Barbell)

15-20 reps

Day 2

Deadlift (Barbell)

3 reps

RPE 10

Standing Calf Raise

15-20 reps

Lat Pulldown

6-12 reps

Bulgarian Split Squat (Dumbbell)

10-15 reps

RPE 10

Shrug (Barbell)

15-20 reps

Day 2

Deadlift (Barbell)

3 reps

RPE 10

Standing Calf Raise

15-20 reps

Lat Pulldown

6-12 reps

Bulgarian Split Squat (Dumbbell)

10-15 reps

RPE 10

Shrug (Barbell)

15-20 reps

Day 2

Deadlift (Barbell)

3 reps

RPE 10

Standing Calf Raise

15-20 reps

Lat Pulldown

6-12 reps

Bulgarian Split Squat (Dumbbell)

10-15 reps

RPE 10

Shrug (Barbell)

15-20 reps

Day 2

Deadlift (Barbell)

3 reps

RPE 10

Standing Calf Raise

15-20 reps

Lat Pulldown

6-12 reps

Bulgarian Split Squat (Dumbbell)

10-15 reps

RPE 10

Shrug (Barbell)

15-20 reps

Day 2

Deadlift (Barbell)

3 reps

RPE 10

Standing Calf Raise

15-20 reps

Lat Pulldown

6-12 reps

Bulgarian Split Squat (Dumbbell)

10-15 reps

RPE 10

Shrug (Barbell)

15-20 reps

Day 2

Deadlift (Barbell)

3 reps

RPE 10

Standing Calf Raise

15-20 reps

Lat Pulldown

6-12 reps

Bulgarian Split Squat (Dumbbell)

10-15 reps

RPE 10

Shrug (Barbell)

15-20 reps

Day 3

Dip (Weighted)

AMRAP

Barbell Row

8-12 reps

Bicep Curl (Dumbbell)

6-12 reps

Upright Row (Barbell)

8-12 reps

Tricep Pushdown (Cable)

8-12 reps

Day 3

Dip (Weighted)

AMRAP

Barbell Row

8-12 reps

Bicep Curl (Dumbbell)

6-12 reps

Upright Row (Barbell)

8-12 reps

Tricep Pushdown (Cable)

8-12 reps

Day 3

Dip (Weighted)

AMRAP

Barbell Row

8-12 reps

Bicep Curl (Dumbbell)

6-12 reps

Upright Row (Barbell)

8-12 reps

Tricep Pushdown (Cable)

8-12 reps

Day 3

Dip (Weighted)

AMRAP

Barbell Row

8-12 reps

Bicep Curl (Dumbbell)

6-12 reps

Upright Row (Barbell)

8-12 reps

Tricep Pushdown (Cable)

8-12 reps

Day 3

Dip (Weighted)

AMRAP

Barbell Row

8-12 reps

Bicep Curl (Dumbbell)

6-12 reps

Upright Row (Barbell)

8-12 reps

Tricep Pushdown (Cable)

8-12 reps

Day 3

Dip (Weighted)

AMRAP

Barbell Row

8-12 reps

Bicep Curl (Dumbbell)

6-12 reps

Upright Row (Barbell)

8-12 reps

Tricep Pushdown (Cable)

8-12 reps

Day 3

Dip (Weighted)

AMRAP

Barbell Row

8-12 reps

Bicep Curl (Dumbbell)

6-12 reps

Upright Row (Barbell)

8-12 reps

Tricep Pushdown (Cable)

8-12 reps

Day 3

Dip (Weighted)

AMRAP

Barbell Row

8-12 reps

Bicep Curl (Dumbbell)

6-12 reps

Upright Row (Barbell)

8-12 reps

Tricep Pushdown (Cable)

8-12 reps

Day 4

Squat (Barbell)

6-10 reps

RPE 10

Seated Calf Raise

15-20 reps

Romanian Deadlift (Dumbbell)

10-15 reps

Decline Crunch (Weighted)

15-20 reps

Bicep Curl (Dumbbell)

6-12 reps

Day 4

Squat (Barbell)

6-10 reps

RPE 10

Seated Calf Raise

15-20 reps

Romanian Deadlift (Dumbbell)

10-15 reps

Decline Crunch (Weighted)

15-20 reps

Bicep Curl (Dumbbell)

6-12 reps

Day 4

Squat (Barbell)

6-10 reps

RPE 10

Seated Calf Raise

15-20 reps

Romanian Deadlift (Dumbbell)

10-15 reps

Decline Crunch (Weighted)

15-20 reps

Bicep Curl (Dumbbell)

6-12 reps

Day 4

Squat (Barbell)

6-10 reps

RPE 10

Seated Calf Raise

15-20 reps

Romanian Deadlift (Dumbbell)

10-15 reps

Decline Crunch (Weighted)

15-20 reps

Bicep Curl (Dumbbell)

6-12 reps

Day 4

Squat (Barbell)

6-10 reps

RPE 10

Seated Calf Raise

15-20 reps

Romanian Deadlift (Dumbbell)

10-15 reps

Decline Crunch (Weighted)

15-20 reps

Bicep Curl (Dumbbell)

6-12 reps

Day 4

Squat (Barbell)

6-10 reps

RPE 10

Seated Calf Raise

15-20 reps

Romanian Deadlift (Dumbbell)

10-15 reps

Decline Crunch (Weighted)

15-20 reps

Bicep Curl (Dumbbell)

6-12 reps

Day 4

Squat (Barbell)

6-10 reps

RPE 10

Seated Calf Raise

15-20 reps

Romanian Deadlift (Dumbbell)

10-15 reps

Decline Crunch (Weighted)

15-20 reps

Bicep Curl (Dumbbell)

6-12 reps

Day 4

Squat (Barbell)

6-10 reps

RPE 10

Seated Calf Raise

15-20 reps

Romanian Deadlift (Dumbbell)

10-15 reps

Decline Crunch (Weighted)

15-20 reps

Bicep Curl (Dumbbell)

6-12 reps

Day 1

Bench Press (Barbell)

2 Sets

1 Set

6-10 Reps

@10

Dumbbell Row

4 Sets

8-12 Reps

Overhead Press (Barbell)

4 Sets

6-12 Reps

Skull Crusher (Dumbbell)

4 Sets

8-12 Reps

Hammer Curl

4 Sets

6-10 Reps

Day 2

Deadlift (Barbell)

3 Sets

3 Reps

@10

Standing Calf Raise

3 Sets

15-20 Reps

Lat Pulldown

4 Sets

6-12 Reps

Bulgarian Split Squat (Dumbbell)

4 Sets

10-15 Reps

@10

Shrug (Barbell)

4 Sets

15-20 Reps

Day 3

Dip (Weighted)

3 Sets

AMRAP

Barbell Row

3 Sets

8-12 Reps

Bicep Curl (Dumbbell)

4 Sets

6-12 Reps

Upright Row (Barbell)

4 Sets

8-12 Reps

Tricep Pushdown (Cable)

4 Sets

8-12 Reps

Day 4

Squat (Barbell)

3 Sets

6-10 Reps

@10

Seated Calf Raise

3 Sets

15-20 Reps

Romanian Deadlift (Dumbbell)

4 Sets

10-15 Reps

Decline Crunch (Weighted)

4 Sets

15-20 Reps

Bicep Curl (Dumbbell)

4 Sets

6-12 Reps