logo
BoostcampPNG

Beast making

by Tucker H.

Program Description

This program is designed to give you insane muscle and strength.This program will give you more power and endurance.This program is designed to help you become the best version of yourself by giving you max strength and muscle but also speed,power,and endurance.If you do all 10 weeks you will become stronger and faster than most of the population and similar to Batman or red hood.

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Athletics, Muscle, Strength
  • Equipment
    Full Gym
  • Program Length
    10 weeks
  • Time Per Workout
    90 minutes
  • Created
    Apr 01, 2026 11:17
  • Last Edited
    Apr 02, 2026 12:08
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
16%
Glutes
13.6%
Hamstrings
11.7%
Triceps
8%
Front Delts
7.7%
Abs
6.9%
Chest
5.9%
Cardio
5.3%
Upper Back
4.5%
Lats
3.7%
Biceps
3.5%
Lower Back
2.7%
Olympic
2.7%
Adductors
2.1%
Middle Delts
1.9%
Other
1.6%
Abductors
0.8%
Forearms
0.8%
Rear Delts
0.5%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Behind-the-Neck Push Press
4
8 reps
RPE 8.5
3
Bent Over Row (Barbell)
4
5 reps
RPE 8.5
4
Bicep Curl (Barbell)
3
10-12 reps
RPE 8.5
5
Dip (Weighted)
3
8 reps
RPE 8.5
6
Chest Fly (Dumbbell)
3
10-12 reps
RPE 8.5
7
Lateral Raise (Dumbbell)
2
10 reps
RPE 8.5
8
Pull-Up (Weighted)
3
8 reps
RPE 8.5
9
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8.5
10
Sit Up
2
40 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Behind-the-Neck Push Press
4
8 reps
RPE 8.5
3
Bent Over Row (Barbell)
4
5 reps
RPE 8.5
4
Bicep Curl (Barbell)
3
10-12 reps
RPE 8.5
5
Dip (Weighted)
3
8 reps
RPE 8.5
6
Chest Fly (Dumbbell)
3
10-12 reps
RPE 8.5
7
Lateral Raise (Dumbbell)
2
10 reps
RPE 8.5
8
Pull-Up (Weighted)
3
8 reps
RPE 8.5
9
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8.5
10
Sit Up
2
40 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Behind-the-Neck Push Press
4
8 reps
RPE 8.5
3
Bent Over Row (Barbell)
4
5 reps
RPE 8.5
4
Bicep Curl (Barbell)
3
10-12 reps
RPE 8.5
5
Dip (Weighted)
3
8 reps
RPE 8.5
6
Chest Fly (Dumbbell)
3
10-12 reps
RPE 8.5
7
Lateral Raise (Dumbbell)
2
10 reps
RPE 8.5
8
Pull-Up (Weighted)
3
8 reps
RPE 8.5
9
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8.5
10
Sit Up
2
40 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Behind-the-Neck Push Press
4
8 reps
RPE 8.5
3
Bent Over Row (Barbell)
4
5 reps
RPE 8.5
4
Bicep Curl (Barbell)
3
10-12 reps
RPE 8.5
5
Dip (Weighted)
3
8 reps
RPE 8.5
6
Chest Fly (Dumbbell)
3
10-12 reps
RPE 8.5
7
Lateral Raise (Dumbbell)
2
10 reps
RPE 8.5
8
Pull-Up (Weighted)
3
8 reps
RPE 8.5
9
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8.5
10
Sit Up
2
40 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Behind-the-Neck Push Press
4
8 reps
RPE 8.5
3
Bent Over Row (Barbell)
4
5 reps
RPE 8.5
4
Bicep Curl (Barbell)
3
10-12 reps
RPE 8.5
5
Dip (Weighted)
3
8 reps
RPE 8.5
6
Chest Fly (Dumbbell)
3
10-12 reps
RPE 8.5
7
Lateral Raise (Dumbbell)
2
10 reps
RPE 8.5
8
Pull-Up (Weighted)
3
8 reps
RPE 8.5
9
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8.5
10
Sit Up
2
40 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Behind-the-Neck Push Press
4
8 reps
RPE 8.5
3
Bent Over Row (Barbell)
4
5 reps
RPE 8.5
4
Bicep Curl (Barbell)
3
10-12 reps
RPE 8.5
5
Dip (Weighted)
3
8 reps
RPE 8.5
6
Chest Fly (Dumbbell)
3
10-12 reps
RPE 8.5
7
Lateral Raise (Dumbbell)
2
10 reps
RPE 8.5
8
Pull-Up (Weighted)
3
8 reps
RPE 8.5
9
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8.5
10
Sit Up
2
40 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Behind-the-Neck Push Press
4
8 reps
RPE 8.5
3
Bent Over Row (Barbell)
4
5 reps
RPE 8.5
4
Bicep Curl (Barbell)
3
10-12 reps
RPE 8.5
5
Dip (Weighted)
3
8 reps
RPE 8.5
6
Chest Fly (Dumbbell)
3
10-12 reps
RPE 8.5
7
Lateral Raise (Dumbbell)
2
10 reps
RPE 8.5
8
Pull-Up (Weighted)
3
8 reps
RPE 8.5
9
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8.5
10
Sit Up
2
40 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Behind-the-Neck Push Press
4
8 reps
RPE 8.5
3
Bent Over Row (Barbell)
4
5 reps
RPE 8.5
4
Bicep Curl (Barbell)
3
10-12 reps
RPE 8.5
5
Dip (Weighted)
3
8 reps
RPE 8.5
6
Chest Fly (Dumbbell)
3
10-12 reps
RPE 8.5
7
Lateral Raise (Dumbbell)
2
10 reps
RPE 8.5
8
Pull-Up (Weighted)
3
8 reps
RPE 8.5
9
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8.5
10
Sit Up
2
40 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Behind-the-Neck Push Press
4
8 reps
RPE 8.5
3
Bent Over Row (Barbell)
4
5 reps
RPE 8.5
4
Bicep Curl (Barbell)
3
10-12 reps
RPE 8.5
5
Dip (Weighted)
3
8 reps
RPE 8.5
6
Chest Fly (Dumbbell)
3
10-12 reps
RPE 8.5
7
Lateral Raise (Dumbbell)
2
10 reps
RPE 8.5
8
Pull-Up (Weighted)
3
8 reps
RPE 8.5
9
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8.5
10
Sit Up
2
40 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
RPE 8.5
2
Behind-the-Neck Push Press
4
8 reps
RPE 8.5
3
Bent Over Row (Barbell)
4
5 reps
RPE 8.5
4
Bicep Curl (Barbell)
3
10-12 reps
RPE 8.5
5
Dip (Weighted)
3
8 reps
RPE 8.5
6
Chest Fly (Dumbbell)
3
10-12 reps
RPE 8.5
7
Lateral Raise (Dumbbell)
2
10 reps
RPE 8.5
8
Pull-Up (Weighted)
3
8 reps
RPE 8.5
9
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8.5
10
Sit Up
2
40 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
6 reps
RPE 8.5
2
Trap Bar Deadlift
5
5 reps
RPE 8.5
3
Leg Press (45 Degrees)
3
8 reps
RPE 8.5
4
Leg Extension
3
8-10 reps
RPE 8.5
5
Lying Leg Curl
3
8-10 reps
RPE 8.5
6
Box Jump
3
15 reps
RPE 8.5
7
Jump Squat
3
20 reps
RPE 8.5
8
Sit Up
2
40 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
6 reps
RPE 8.5
2
Trap Bar Deadlift
5
5 reps
RPE 8.5
3
Leg Press (45 Degrees)
3
8 reps
RPE 8.5
4
Leg Extension
3
8-10 reps
RPE 8.5
5
Lying Leg Curl
3
8-10 reps
RPE 8.5
6
Box Jump
3
15 reps
RPE 8.5
7
Jump Squat
3
20 reps
RPE 8.5
8
Sit Up
2
40 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
6 reps
RPE 8.5
2
Trap Bar Deadlift
5
5 reps
RPE 8.5
3
Leg Press (45 Degrees)
3
8 reps
RPE 8.5
4
Leg Extension
3
8-10 reps
RPE 8.5
5
Lying Leg Curl
3
8-10 reps
RPE 8.5
6
Box Jump
3
15 reps
RPE 8.5
7
Jump Squat
3
20 reps
RPE 8.5
8
Sit Up
2
40 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
6 reps
RPE 8.5
2
Trap Bar Deadlift
5
5 reps
RPE 8.5
3
Leg Press (45 Degrees)
3
8 reps
RPE 8.5
4
Leg Extension
3
8-10 reps
RPE 8.5
5
Lying Leg Curl
3
8-10 reps
RPE 8.5
6
Box Jump
3
15 reps
RPE 8.5
7
Jump Squat
3
20 reps
RPE 8.5
8
Sit Up
2
40 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
6 reps
RPE 8.5
2
Trap Bar Deadlift
5
5 reps
RPE 8.5
3
Leg Press (45 Degrees)
3
8 reps
RPE 8.5
4
Leg Extension
3
8-10 reps
RPE 8.5
5
Lying Leg Curl
3
8-10 reps
RPE 8.5
6
Box Jump
3
15 reps
RPE 8.5
7
Jump Squat
3
20 reps
RPE 8.5
8
Sit Up
2
40 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
6 reps
RPE 8.5
2
Trap Bar Deadlift
5
5 reps
RPE 8.5
3
Leg Press (45 Degrees)
3
8 reps
RPE 8.5
4
Leg Extension
3
8-10 reps
RPE 8.5
5
Lying Leg Curl
3
8-10 reps
RPE 8.5
6
Box Jump
3
15 reps
RPE 8.5
7
Jump Squat
3
20 reps
RPE 8.5
8
Sit Up
2
40 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
6 reps
RPE 8.5
2
Trap Bar Deadlift
5
5 reps
RPE 8.5
3
Leg Press (45 Degrees)
3
8 reps
RPE 8.5
4
Leg Extension
3
8-10 reps
RPE 8.5
5
Lying Leg Curl
3
8-10 reps
RPE 8.5
6
Box Jump
3
15 reps
RPE 8.5
7
Jump Squat
3
20 reps
RPE 8.5
8
Sit Up
2
40 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
6 reps
RPE 8.5
2
Trap Bar Deadlift
5
5 reps
RPE 8.5
3
Leg Press (45 Degrees)
3
8 reps
RPE 8.5
4
Leg Extension
3
8-10 reps
RPE 8.5
5
Lying Leg Curl
3
8-10 reps
RPE 8.5
6
Box Jump
3
15 reps
RPE 8.5
7
Jump Squat
3
20 reps
RPE 8.5
8
Sit Up
2
40 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
6 reps
RPE 8.5
2
Trap Bar Deadlift
5
5 reps
RPE 8.5
3
Leg Press (45 Degrees)
3
8 reps
RPE 8.5
4
Leg Extension
3
8-10 reps
RPE 8.5
5
Lying Leg Curl
3
8-10 reps
RPE 8.5
6
Box Jump
3
15 reps
RPE 8.5
7
Jump Squat
3
20 reps
RPE 8.5
8
Sit Up
2
40 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
6 reps
RPE 8.5
2
Trap Bar Deadlift
5
5 reps
RPE 8.5
3
Leg Press (45 Degrees)
3
8 reps
RPE 8.5
4
Leg Extension
3
8-10 reps
RPE 8.5
5
Lying Leg Curl
3
8-10 reps
RPE 8.5
6
Box Jump
3
15 reps
RPE 8.5
7
Jump Squat
3
20 reps
RPE 8.5
8
Sit Up
2
40 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Power Clean
5
3 reps
RPE 8.5
2
Conditioning Circuit
5
RPE 9
3
Sled Push
3
1 mins
RPE 8.5
4
Shadow Boxing
5
3 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Power Clean
5
3 reps
RPE 8.5
2
Conditioning Circuit
5
RPE 9
3
Sled Push
3
1 mins
RPE 8.5
4
Shadow Boxing
5
3 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Power Clean
5
3 reps
RPE 8.5
2
Conditioning Circuit
5
RPE 9
3
Sled Push
3
1 mins
RPE 8.5
4
Shadow Boxing
5
3 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Power Clean
5
3 reps
RPE 8.5
2
Conditioning Circuit
5
RPE 9
3
Sled Push
3
1 mins
RPE 8.5
4
Shadow Boxing
5
3 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Power Clean
5
3 reps
RPE 8.5
2
Conditioning Circuit
5
RPE 9
3
Sled Push
3
1 mins
RPE 8.5
4
Shadow Boxing
5
3 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Power Clean
5
3 reps
RPE 8.5
2
Conditioning Circuit
5
RPE 9
3
Sled Push
3
1 mins
RPE 8.5
4
Shadow Boxing
5
3 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Power Clean
5
3 reps
RPE 8.5
2
Conditioning Circuit
5
RPE 9
3
Sled Push
3
1 mins
RPE 8.5
4
Shadow Boxing
5
3 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Power Clean
5
3 reps
RPE 8.5
2
Conditioning Circuit
5
RPE 9
3
Sled Push
3
1 mins
RPE 8.5
4
Shadow Boxing
5
3 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Power Clean
5
3 reps
RPE 8.5
2
Conditioning Circuit
5
RPE 9
3
Sled Push
3
1 mins
RPE 8.5
4
Shadow Boxing
5
3 mins
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Power Clean
5
3 reps
RPE 8.5
2
Conditioning Circuit
5
RPE 9
3
Sled Push
3
1 mins
RPE 8.5
4
Shadow Boxing
5
3 mins
RPE 9
Week 1
1 / 10 Weeks
Day 2
1
Squat (Barbell)
5 Sets
6 Reps
@8.5
2
Trap Bar Deadlift
5 Sets
5 Reps
@8.5
3
Leg Press (45 Degrees)
3 Sets
8 Reps
@8.5
4
Leg Extension
3 Sets
8-10 Reps
@8.5
5
Lying Leg Curl
3 Sets
8-10 Reps
@8.5
6
Box Jump
3 Sets
15 Reps
@8.5
7
Jump Squat
3 Sets
20 Reps
@8.5
8
Sit Up
2 Sets
40 Reps
@8.5
Day 1
1
Bench Press (Barbell)
5 Sets
5 Reps
@8.5
2
Behind-the-Neck Push Press
4 Sets
8 Reps
@8.5
3
Bent Over Row (Barbell)
4 Sets
5 Reps
@8.5
4
Bicep Curl (Barbell)
3 Sets
10-12 Reps
@8.5
5
Dip (Weighted)
3 Sets
8 Reps
@8.5
6
Chest Fly (Dumbbell)
3 Sets
10-12 Reps
@8.5
7
Lateral Raise (Dumbbell)
2 Sets
10 Reps
@8.5
8
Pull-Up (Weighted)
3 Sets
8 Reps
@8.5
9
Overhead Tricep Extension (Cable)
3 Sets
8 Reps
@8.5
10
Sit Up
2 Sets
40 Reps
@8.5
Day 3
1
Power Clean
5 Sets
3 Reps
@8.5
2
Conditioning Circuit
5 Sets
@9
3
Sled Push
3 Sets
1 mins
@8.5
4
Shadow Boxing
5 Sets
3 mins
@9