The 1% Program 

This program is inspired by the ALBERTO NUNEZ program, with more in-depth warm-ups, cool-downs, and alternative exercises for us taller lifters. 
With that said, GET AFTER IT!!!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Warm-Up

Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Incline Bench Press (Dumbbell)

Lat Dominate Row

Cool-Down

Upper Day 1

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Lying Leg Curl

Seated Calf Raise

Lower Day 1

Seated Front Raise

Seated Shoulder Press (Dumbbell)

Rear Delt Fly (Dumbbell)

Hammer Curl (Cable)

Skull Crusher (Barbell)

Hack Squat

Straight Leg Calf Raise

Leg Extension

Standing Lateral Raise (Dumbbell)

Pec Deck (Machine)

Goblet Squat

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