Big 6 for busy people

Unlock your strength and build a powerful physique with the "Big 6 for Busy People" program. This 8-week, 6-day-a-week regimen is designed for those with tight schedules, focusing on compound movements that maximize efficiency and results. Each workout incorporates essential exercises like weighted push-ups, kettlebell squats, and pull-ups, ensuring you hit all major muscle groups effectively. Perfect for anyone looking to enhance their strength without spending hours in the gym, this program is your ticket to a fitter, stronger you.

It’s simple, if not easy. Focus on moving lots of weight with compound movements in short period of time and minimal adjustment. Ideally, performed with two (adjustable) kettlebells or dumbbells. Perform all exercises with the same weight to cut down on time between sets.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Push Up (Weighted)

Double Kettlebell Row

Kettlebell Double Front Squat

Double Kettlebell Press

Pull-Up (Band)

Double Kettlebell Deadlift

0 reviews for Big 6 for busy people