Rachel's Program

Transform your strength training with Rachel's Program, a focused 6-week journey designed for those ready to elevate their upper and lower body workouts. Committed to just three days a week, you'll engage in a variety of machine and dumbbell exercises, targeting key muscle groups like your back, chest, legs, and glutes. Each session combines essential movements such as Pull-Ups, Hip Thrusts, and Squats, ensuring a balanced approach to building strength and endurance. Get ready to challenge yourself and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Pull-Up (Assisted)

Chest Press (Machine)

Lat Pulldown

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Upper

Hip Thrust (Machine)

Leg Press

Leg Extension

Leg Curl

Lunge (Dumbbell)

Tricep Pushdown (Cable)

Squat (Smith Machine)

Chest Supported Row (Machine)

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