5.0
(1 rating)
Program Description
Complete exercise
Program Overview
- LevelAdvanced
- GoalBodybuilding, Powerlifting, Muscle & Sculpting, Bodyweight Fitness
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout180 minutes
- CreatedNov 14, 2024 04:55
- Last EditedJun 18, 2025 12:52
Summary
Get ready to transform your physique with the "Watch Me Destroy Body in Winter Arc!" program, a focused 1-week plan designed to push your limits over four intense training days. Each session targets key muscle groups with a mix of machine and free weight exercises, ensuring you build strength and definition in your chest, triceps, and shoulders. With expert-guided video demonstrations and a full gym setup, you'll maximize your effort and see results fast. Embrace the challenge and make this winter your season of transformation!