The Prague Pump🇨🇿💪🏽

Lindsay C.

Prague-ress is key. Czech your form – Make sure your form is as perfect as the architecture in Prague. Fitness with a Czech twist – Add a little Prague flair to every workout.

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Week 1

Week 2

Week 3

Week 4

Week 5

Lateral Raise (Cable)

Overhead Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Seated Shoulder Press (Dumbbell)

Lat Pulldown

Back and Tris 

Bicep Curl (Cable)

Bicep Curl (Dumbbell)

Abs Crunch (Bodyweight)

Plank

Penguins 🐧

Fire Hydrants

Cardio

Bis and abs 

Seated Hamstring Curl

Leg Extension

B-Stance Romanian Deadlift (Dumbbell)

Calf Raise (Leg Press)

Single Leg Press

Wall Sit

Leg day

Goblet Squat

Deadlift (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Leg 2

Seated Row (Cable)

Kneeling High To Low Underhand Pull Downs

Pendlay Row

Standing Shoulder Press (Dumbbell)

Face Pull

Lying Leg Raise

Abs Crunch (Weighted)

Back

1 reviews for The Prague Pump🇨🇿💪🏽

Lindsay C.