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6x Cutting Program 2025 Q1

by Nicholas G.

Program Description

Bodybuilding Program. Lower time per session. Lots of compounds and strength training for cross progression.

Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding, Powerbuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    90 minutes
  • Created
    Dec 29, 2024 01:15
  • Last Edited
    Jun 18, 2025 11:09

Summary

Dive into the **6x Cutting Program 2025 Q1**, a transformative 4-week training regimen designed to sculpt your physique and enhance muscle definition. With 6 days of targeted workouts each week, you'll engage in a balanced mix of upper body, arm, and squat-focused days, utilizing a full gym setup for optimal results. Expect to challenge your strength with exercises like the Incline Bench Press and Bulgarian Split Squat, all while honing your technique and pushing your limits. Get ready to carve out your best physique yet!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
13.4%
Triceps
11.1%
Chest
9.1%
Quadriceps
8.4%
Hamstrings
8.1%
Glutes
8%
Lats
7.4%
Front Delts
6.3%
Abs
5.4%
Biceps
5.3%
Middle Delts
4.8%
Rear Delts
4.2%
Lower Back
3.7%
Calves
3.5%
Forearms
0.7%
Adductors
0.3%
Abductors
0.3%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Iso Low Row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Iso Low Row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Iso Low Row
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
-
2
Pull-Up (Weighted)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Iso Low Row
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Tricep Pushdown (Cable)
3
-
6
Hammer Curl
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Tricep Pushdown (Cable)
3
-
6
Hammer Curl
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Tricep Pushdown (Cable)
3
-
6
Hammer Curl
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Tricep Pushdown (Cable)
3
-
6
Hammer Curl
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Good Morning
2
-
5
Bulgarian Split Squat (Dumbbell)
2
-
6
Sissy Squat (Weighted)
3
-
7
Hanging Leg Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Good Morning
2
-
5
Bulgarian Split Squat (Dumbbell)
2
-
6
Sissy Squat (Weighted)
3
-
7
Hanging Leg Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Good Morning
2
-
5
Bulgarian Split Squat (Dumbbell)
2
-
6
Sissy Squat (Weighted)
3
-
7
Hanging Leg Raise
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Good Morning
2
-
5
Bulgarian Split Squat (Dumbbell)
2
-
6
Sissy Squat (Weighted)
3
-
7
Hanging Leg Raise
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Pec Deck (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Pec Deck (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Pec Deck (Machine)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
-
2
Incline Bench Press (Dumbbell)
3
-
3
Barbell Row
3
-
4
Bench Press (Barbell)
3
-
5
Pec Deck (Machine)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Hammer Curl
3
-
6
Dip (Weighted)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Hammer Curl
3
-
6
Dip (Weighted)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Hammer Curl
3
-
6
Dip (Weighted)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Overhead Tricep Extension (Cable)
3
-
3
Face Away Cable Curl
3
-
4
Rear Delt Fly (Cable)
3
-
5
Hammer Curl
3
-
6
Dip (Weighted)
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Leg Press
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Nordic Curl
2
-
7
Hanging Leg Raise
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Leg Press
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Nordic Curl
2
-
7
Hanging Leg Raise
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Leg Press
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Nordic Curl
2
-
7
Hanging Leg Raise
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Leg Press
3
-
5
Bulgarian Split Squat (Dumbbell)
3
-
6
Nordic Curl
2
-
7
Hanging Leg Raise
3
-
Week 1
1 / 4 Weeks
Day 1
1
Incline Bench Press (Dumbbell)
3 Sets
-
2
Pull-Up (Weighted)
3 Sets
-
3
Barbell Row
3 Sets
-
4
Bench Press (Barbell)
3 Sets
-
5
Iso Low Row
3 Sets
-
Day 2
1
Lateral Raise (Cable)
3 Sets
-
2
Overhead Tricep Extension (Cable)
3 Sets
-
3
Face Away Cable Curl
3 Sets
-
4
Rear Delt Fly (Cable)
3 Sets
-
5
Tricep Pushdown (Cable)
3 Sets
-
6
Hammer Curl
3 Sets
-
Day 3
1
Shrug (Barbell)
3 Sets
-
2
Standing Calf Raise
3 Sets
-
3
High Bar Squat (Barbell)
3 Sets
-
4
Good Morning
2 Sets
-
5
Bulgarian Split Squat (Dumbbell)
2 Sets
-
6
Sissy Squat (Weighted)
3 Sets
-
7
Hanging Leg Raise
3 Sets
-
Day 4
1
Pull-Up (Weighted)
5 Sets
-
2
Incline Bench Press (Dumbbell)
3 Sets
-
3
Barbell Row
3 Sets
-
4
Bench Press (Barbell)
3 Sets
-
5
Pec Deck (Machine)
2 Sets
-
Day 5
1
Lateral Raise (Cable)
3 Sets
-
2
Overhead Tricep Extension (Cable)
3 Sets
-
3
Face Away Cable Curl
3 Sets
-
4
Rear Delt Fly (Cable)
3 Sets
-
5
Hammer Curl
3 Sets
-
6
Dip (Weighted)
3 Sets
-
Day 6
1
Shrug (Barbell)
3 Sets
-
2
Standing Calf Raise
3 Sets
-
3
Romanian Deadlift (Barbell)
3 Sets
-
4
Leg Press
3 Sets
-
5
Bulgarian Split Squat (Dumbbell)
3 Sets
-
6
Nordic Curl
2 Sets
-
7
Hanging Leg Raise
3 Sets
-