Powerlifting SBDSBDSBD

Unleash your strength with the **Powerlifting SBDSBDSBD** program, designed for intermediate lifters looking to enhance their powerlifting skills in just one week. This 3-day routine focuses on the core lifts: squats, bench presses, and deadlifts, incorporating both paused and dynamic variations to maximize your gains. Each session lasts around 50 minutes, ensuring you get an efficient and effective workout tailored for your garage gym. Elevate your performance and push your limits as you progressively add weight with every rep!

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Week 1

Add 1% of load per repetition of the program

Squat (Paused)

Bench Press (Barbell)

Deadlift (Barbell)

Bench Focus

After first completion of program, ignore RPE and Add 1% of load per repetition of the program

Squat (Barbell)

Bench Press (Paused)

Deadlift (Paused)

Romanian Deadlift (Barbell)

Squat Focus

Long Pause Bench Press

Pendlay Row

Face Pull

Bicep Curl (EZ Bar)

Deadlift focus

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