FIT FIFI

This is a fullbody program designed for my wife in mind. However if you like how I programmed this full Body split you are more that welcome to use it.

Fifi if you have any questions on how to do something just ask me. 
In this program you will need to warm up and once you reach your working sets you will need to go to failure.
You really need to push really hard and make sure the weight is safe but also your limit. Its supposed to be hard and i know you can do it!!

Once you complete all the exercises you are free to do any (ab work) or (cardio) 

In a week it is expected of you to do all these exercises but if you want to do more you may. I would keep in mind not training too hard because these fullbody days will have you sore, so makes use you have enough time to recover .

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Hip Thrust (Barbell)

Split Squat (Dumbbell)

Leg Press

Bench Press (Barbell)

Dumbbell Row

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Lateral Raise (Dumbbell)

Full Body day 1

High Bar Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Abductor (Machine)

Overhead Press (Dumbbell)

Seated Row (Cable)

Incline Bench Press (Dumbbell)

Standing Calf Raise

Lateral Raise (Cable)

Full Body day 2

Sumo Deadlift (Barbell)

Walking Lunge (Dumbbell)

Wide Grip Lat Pulldown

Overhead Tricep Extension (Cable)

Incline Curl (Dumbbell)

Full Body day 3

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