My simple program

Unlock your strength with **My Simple Program**, a focused 4-week journey designed for those ready to make a change. Committed to just 2 days a week, you'll engage in a balanced mix of leg and upper body workouts, featuring exercises like Goblet Squats and Dumbbell Rows that target key muscle groups for maximum effectiveness. With clear guidance on reps and intensity, this program is perfect for anyone looking to build strength and confidence in their lifts. Embrace the challenge and watch your progress unfold!

Beginner dumbbell workout for starting out

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Week 1

Week 2

Week 3

Week 4

Goblet Squat

Deadlift (Paused)

Standing Calf Raise

Legs 

Single Arm Overhead Tricep Extension

Dumbbell Row

Chest Fly (Dumbbell)

Bicep Curl (Dumbbell)

Upper Body

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