Program Description
Novice-friendly program for building essential strength in compound lifts as well as introducing basic de-aging and preventative/longevity exercise to improve quality of life now and down the road.
Program Overview
- LevelNovice
- GoalAthletics
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout40 minutes
- CreatedJul 20, 2024 12:17
- Last EditedSep 16, 2024 05:46