Pplpp

Unlock your potential with the Pplpp program, an 18-week journey designed for serious lifters ready to elevate their strength and conditioning. Comprising five days of targeted workouts, this program utilizes a full gym setup to maximize muscle engagement and growth. Each session features a mix of machines and free weights, focusing on compound movements and isolation exercises to sculpt your upper body and build a powerful back and arms. Get ready to push your limits and achieve your fitness goals!

Will add major strength by targeting every major and some minor muscles joint actions.
I walk a few miles each day if that doesnt apply to you, hit the leg day 2x per week instead of 1

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Week 17

Week 18

Lat Pulldown

Chest Supported Row (Machine)

Face Pull

Single Arm Rear Delt Fly (Cable)

Preacher Curl (Dumbbell)

Hammer Preacher At Middle To Top ROM For Brachioradialis

Wrist Curls

Reverse Wrist Curl (Dumbbell)

Leg Press

Back Extension

Seated Hamstring Curl

Hip Adductor (Machine)

Hip Abductor (Machine)

Cable Crunch

Calf Raise (Machine)

Pec Deck (Machine)

Cable Front Raise

Lateral Raise (Machine)

Single Arm Tricep Extension (Cable)

Overhead Tricep Extension (Cable)

Seratus Press

Incline Chest Press (Machine)

Kelso Shrug

1 reviews for Pplpp